Weak In The Knees

This is the third week since I started running an extra mile when I run, and I have hit a little bit of a snag. I have some pain in one of my knees and one of my toes – I’m thinking I need some new shoes. I think I need some professional help, so I’m planning to go to Luke’s Locker this weekend. Apparently they have a setup where you run on this treadmill and they watch how you run and then give you advice on the best type of shoe for your running style. Not sure if this is all BS or not, but it’s worth a shot. Other than the pain I have been pleased with the extra mileage, I’ve dropped about 4 pounds since I started. I can’t remember the last time I actually lost weight.